Class Descriptions & Schedule
VOTED INDY A-LIST BEST IN 2007, 2008, 2010 Top five in 2009, 2011.
Class Schedule
New series starts: 2/20-4/1
Unlimited attendance for all classes! You may attend any/all classes at your level and any level below it during a six week session.
- Cost is $90 for six weeks
- Beginner 2 level and above can drop-in $16 per class
- 6 and 12-week passes available for non-beginners $92 & $184, respectively
Call us for further details 317-257-9642.
Click here for a clearer description of each level
listed below
| Day | Class | Time |
|---|---|---|
| Monday | Vinyasa B2/Inter/Adv | 9:30-10:45 AM |
| Vinyasa Advanced | 6:15-7:30 PM | |
| *Vinyasa Beginner 1 | 7:45-9:00 PM | |
| Tuesday | *Vinyasa Beginner 1 | 5:30-6:45 PM |
| Vinyasa Beginner 2 | 7:00-8:15 PM | |
| Wednesday | Vinyasa Beg 2 / Inter / Adv | 9:30-10:45 AM |
| Gentle Stretching | 11:00-12:00 PM | |
| Vinyasa Beginner 2 | 5:30-6:45 PM | |
| Vinysaya Intermediate 1&2 | 7:00-8:15 PM | |
| Thursday | *Vinyasa Beginner 1 | 9:30-10:45 AM |
| Saturday | Vinyasa Beg 2 / Inter /Adv | 9:00-10:15 AM |
| *Vinyasa Beginner 1 | 10:30-11:45 AM | |
| Sunday | Vinyasa Beg 2 / Inter/ Adv | 4:30-5:45 PM |
* All times for Beginning classes, unlimited attendance
Additional Classes:
Gentle Stretching: Recommended for those recovering from injury, seniors, those with fibromyalsia, or anyone who would just like a gentle easy approach to yoga. Wednesdays, $60 for a 6-week series or $10 per class
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Introduction to Meditation
Next meditation intensive dates :
2/25 & 2/26
(Sat & Sun) Fee: $105
- 6 hour two-part Weekend Workshop
- Saturday 2-5 pm & Sunday 9-12:00 noon
- Basic concepts and instruction to start your journey into the profound practice of meditation
Yoga Sutras Study Group at Inner Peace Yoga Center
1st Friday of the month...Call for details
- 257-9642
- Includes teaching and group discussion of the Yoga Sutras and Tantric texts. How to know God by Prabhavananda & Isherwood is a good elementary text and recommended if you are new.
Description of classes
Gentle Stretching
- Precursor to the more traditional vinyasa classes
- Gentle stretching exercises
Beginnings: Vinyasa (Beg 1)
- Covers basics of breathing and asana (postures)
- Foundation for progression in vinyasa asana practice
- Focuses on relieving physical & mental tension
Vinyasa Beginning 2
- Introduces more postures and variations in a vinyasa sequence
- More emphasis on working with the breath in postures
- Understanding the breath/mind/body relationship
Vinyasa Intermediate levels 1&2
- Recommended after taking Vinyasa 2 Classes
- Introduces intermediate level poses in more vigorous vinyasa sequences
- Increase strength and endurance
Vinyasa Advanced 1&2
- Explores more advanced poses and vinyasa sequences
- Increased awareness of the breadth and depth of ashtanga
(8-rung) yoga,
and delves into the subtleties of vinyasa through breath work, relaxation, and meditation.
Combined Vinyasa B2/Int/Adv
- This class is for students at these levels who want classes in addition to their regular scheduled classes or the student who finds these times convenient.
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