Class Schedule

Gentle Stretching

• Precursor to the more traditional Hatha class
• Gentle stretching exercises

Beginner 1

• Covers basics of breathing and asana (postures)
• Foundation for progression in asana practice
• Focuses on relieving physical & mental tension

Beginner 2

• Introduces more postures and variations
• More emphasis on working with the breath in postures
• Understanding the breath/mind/body relationship

Intermediate 1&2

• Recommended after taking Beginner 2 Classes
• Introduces intermediate level postures
• Increase strength and endurance

Advanced 1&2

• Explores more advanced poses and approaches to the practice of the poses
• Increased awareness of the  breadth and depth of Hatha and ashtanga yoga

Graduate Class

• This for students who have gone through all the levels of asana that we offer. This class delves into the subtleties of asana, breath work, relaxation, and meditation.

 

Introduction to Meditation

Next meditation intensive dates :    7/12 & 7/13  (Sat & Sun)          Fee: $105
                                                        8/9 & 8/10          
 

• 6 hour two-part Weekend Workshop
• Saturday 2-5 pm & Sunday 9-12:00 noon
• Basic concepts and instruction to start your journey into the profound practice of meditation

 

Continuing Meditation

*Prerequisite—Introduction to Meditation

4/5 - 4/6 Saturday & Sunday                                  Fee: $105

• Continuing Meditation A must for those who want to keep progressing in meditation! Deepen your practice by learning new techniques, and refining the basic ones.  Longer periods of sitting, the psychology of the chakras and additional yoga philosophy/psychology will be included. $105.

 

Scripture Study   - TBA

Class Schedule

New series starts:  7/14/08 - 8/30/08   (please note there is a one week break
                                                            for this session 7/21-7/26)

Class Descriptions

Unlimited attendance for all classes! You may attend any/all classes at your level and any level below it during a six week session.

• Cost is $90 for six weeks
• Beginner 2 level and above can drop-in $16 per class
• 6 and 12-week passes available for non-beginners $92 & $184, respectively

Call us for further details 317-257-9642.

Day	Class	Time
	Special 2 for 1 offer for July 14th session, see 2-For-1 link
	Special IPYC Classes in Carmel coming in September, call for details!
Monday	Graduate/ Advanced	6:15-7:30 PM
	*Beginner 1	7:45-9:00 PM
Tuesday	Study Group & Meditation	10:00-11:30 AM
	*Beginner 1	5:30-6:45 PM
	Beginner 2	7:00-8:15 PM
Wednesday	Beg 2 / Inter / Adv	9:30-10:45 AM
	Beginner 2	5:30-6:45 PM
	Intermediate 1&2	7:00-8:15 PM
Thursday	*Beginner 1	9:30-10:45 AM
	Teachers Training classes	6:00-10:00 PM
Saturday	Beg 2 / Inter /Adv	9:00-10:15 AM
	*Beginner 1	10:30-11:45 AM

* All times for Beginning classes, unlimited attendance

Additional Classes:

Gentle Stretching: Recommended for those recovering from injury, seniors, those with fibromyalsia, or anyone who would just like a gentle easy approach to yoga.

Wednesdays, 11 AM - 12 noon    $60 for a 6-week series or $10 per class