Class Descriptions
Gentle Stretching
- Precursor to the more traditional Hatha class
- Gentle stretching exercises
Beginner 1
- Covers basics of breathing and asana (postures)
- Foundation for progression in asana practice
- Focuses on relieving physical & mental tension
Beginner 2
- Introduces more postures and variations
- More emphasis on working with the breath in postures
- Understanding the breath/mind/body relationship
Intermediate 1&2
- Recommended after taking Beginner 2 Classes
- Introduces intermediate level postures
- Increase strength and endurance
Advanced 1&2
- Explores more advanced poses and approaches to the practice of the poses
- Increased awareness of the breadth and depth of Hatha and ashtanga yoga
Graduate Class
- This for students who have gone through all the levels of asana that we offer. This class delves into the subtleties of asana, breath work, relaxation, and meditation.
Introduction to Meditation
Next meditation intensive dates :
7/12 & 7/13
(Sat & Sun) Fee: $105
8/9 & 8/10
- 6 hour two-part Weekend Workshop
- Saturday 2-5 pm & Sunday 9-12:00 noon
- Basic concepts and instruction to start your journey into the profound practice of meditation
Continuing Meditation
*Prerequisite—Introduction to Meditation
4/5 - 4/6 Saturday & Sunday Fee: $105
- Continuing Meditation A must for those who want to keep progressing in meditation! Deepen your practice by learning new techniques, and refining the basic ones. Longer periods of sitting, the psychology of the chakras and additional yoga philosophy/psychology will be included. $105.
Scripture Study - TBA
Class Schedule
New series starts: 7/14/08 - 8/30/08 (please note there
is a one week break
for
this session 7/21-7/26)
Unlimited attendance for all classes! You may attend any/all classes at your level and any level below it during a six week session.
- Cost is $90 for six weeks
- Beginner 2 level and above can drop-in $16 per class
- 6 and 12-week passes available for non-beginners $92 & $184, respectively
Call us for further details 317-257-9642.
| Day | Class | Time |
|---|---|---|
| Special 2 for 1 offer for July 14th session, see 2-For-1 link | ||
| Special IPYC Classes in Carmel coming in September, call for details! | ||
| Monday | Graduate/ Advanced | 6:15-7:30 PM |
| *Beginner 1 | 7:45-9:00 PM | |
| Tuesday | Study Group & Meditation | 10:00-11:30 AM |
| *Beginner 1 | 5:30-6:45 PM | |
| Beginner 2 | 7:00-8:15 PM | |
| Wednesday | Beg 2 / Inter / Adv | 9:30-10:45 AM |
| Beginner 2 | 5:30-6:45 PM | |
| Intermediate 1&2 | 7:00-8:15 PM | |
| Thursday | *Beginner 1 | 9:30-10:45 AM |
| Teachers Training classes | 6:00-10:00 PM | |
| Saturday | Beg 2 / Inter /Adv | 9:00-10:15 AM |
| *Beginner 1 | 10:30-11:45 AM |
* All times for Beginning classes, unlimited attendance
Additional Classes:
Gentle Stretching: Recommended for those recovering from injury, seniors, those with fibromyalsia, or anyone who would just like a gentle easy approach to yoga.
Wednesdays, 11 AM - 12 noon $60 for a 6-week series or $10 per class


