Class Schedule & Descriptions

                                                                                                                                      



                               

VOTED INDY A-LIST BEST IN 2007, 2008, 2010  Among Top three in 2009, 2011-2014.
                              Consistently voted amongst the best in Indy!




Class Schedule

  New session starts:  5/2 - 7/2  
       
Cost: $140 for eight week session - unlimited attendance
                      Begin anytime in a session.

             Veterans with DD-214   - 50% off  8 week session
      Students with Valid Student ID  - 50% off the 8-week session

Experienced practitioners can start at any time during a session. We recommend that beginners start with the Beginning level to get the most systematic instruction.  Attend any/all classes at your level and any level below it during an 8-week session. See below for pass options.

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Payment Options:

  • One free trial class available / BRING your mat or $2 mat rental!
  • Drop-in $15 per class (except special classes as noted)
  • One Week unlimited pass for $25
  • Gentle Yoga & Friendly Flow Friday - $10 per class or $70 for 8 weeks
  • Pay lump sum for 6 for months at a time for $65/month
  • Pay lump sum for Year or more for $60/month

Call us for further details 317-257-9642.



Click here for a clearer description of each level listed below

Day Class Time
Monday Mixed level 9:30-10:45 AM
Mixed level 5:30-6:45 PM
*Beginner  7:00-8:15 PM
Tuesday *Beginner  5:30-6:45 PM
Intermediate 7:00-8:15 PM
Wednesday  Mixed level 9:30-10:45 AM
Gentle Yoga ** 11:00-12:00 PM
Intermediate 5:30-6:45 PM
Mixed Level 7:00-8:15 PM
Thursday *Beginner 9:30-10:45 AM
Friday Friendly Flow Friday $10.00 5:00-6:00 PM
Saturday  Mixed level 9:00-10:15 AM
*Beginner  10:30-11:45 AM
Voluptous Vinyasa
NO Class April 23rd
12:30 - 1:30 PM

* All times for Beginning classes, unlimited attendance

** Gentle Yoga:
Recommended for anyone who would just like a gentle easy approach to yoga, this class of mindful movement ends with a deep relaxation.  Can be used as a precursor the traditional Beginners class. Wednesdays,  $10 per class or  $70 if you pay for an 8-week session

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Meditation Class

Next meditation class dates :     4/30 & 5/1  (Sat & Sun)   Fee: $125

meditate
  • 6 hour two-part Weekend Workshop
  • Basic concepts and instruction to start your journey into the profound practice of meditation, taught by seasoned, trained practitioners


 Study Group at Inner Peace Yoga Center
1st Friday of the month...Call for details - 257-9642

  •    Currently discussing the Tibetan Book of Living and Dying


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Description of classes


Gentle Yoga

  • Precursor to the more traditional vinyasa classes
  • A class of mindful movement that finishes with deep relaxation
  • For anyone who would just like a gentle easy entry into yoga or just a gentle class.

Beginners

  • Covers basics of breathing and asana (postures)
  • Foundation for progression in Vinyasa asana practice
  • Focuses on relieving physical & mental tension

Intermediate level

  • Introduces more postures and variations in sequence
  • More emphasis on working with the breath in postures
  • Understanding the breath/mind/body relationship

Olga

Mixed level

  • Combined For Intermediate and Advanced levels
  • Additional time slots to attend class recommended for all but Beginners

Special Classes:


Friendly Flow Friday -

All levels asana plus restorative poses and breath work.

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